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If your feet don’t comfortably reach the floor when your chair is at the right height for your desk, a footrest is not optional — it’s an ergonomic requirement. Dangling feet shift your weight onto your thighs, reducing circulation and causing lower back strain over long sessions. A good footrest also reduces leg fatigue for standing desk users during sitting periods. Here are the best footrests for every budget and need.
In this guide we cover the best best footrests home office you can buy right now — tested against real-world needs, priced for every budget, and ranked honestly.
Quick Comparison Table
| Product | Price | Best For | Rating |
|---|---|---|---|
| Humanscale FM300 Footrest | $99 | Premium ergonomics, height and angle adjustment | ⭐⭐⭐⭐⭐ |
| Everlasting Comfort Foot Rest | $29 | Best budget footrest, memory foam comfort | ⭐⭐⭐⭐ |
| Kensington SoleMate Plus | $42 | Adjustable angle, three position options | ⭐⭐⭐⭐ |
| 3M Adjustable Foot Rest | $59 | Active movement, standing desk users | ⭐⭐⭐⭐ |
Our Top 4 Picks at a Glance
Top picks: Humanscale FM300 Footrest, Everlasting Comfort Foot Rest, Kensington SoleMate Plus. Keep reading for full reviews and our buyer’s guide.
Reviews – The Best Best Footrests Home Office
1. Humanscale FM300 Footrest – Premium ergonomics, height and angle adjustment
Humanscale’s FM300 is the professional ergonomic standard. Independent height and angle adjustment means you can find the precise position that keeps your hips, knees, and ankles all at ideal angles. The textured surface prevents feet from sliding. Build quality is commercial-grade. For users with specific ergonomic needs or those with foot/ankle pain, the precision adjustment justifies the premium.
Key Specs: Width 17.5″, height adjustable 3.5″–5.5″, angle adjustable 0–20°, textured surface for grip
Pros:
- Independent height AND angle adjustment
- Commercial-grade build quality
- Textured non-slip surface
- Precise ergonomic positioning
Cons:
- $99 is expensive for a footrest
- Overkill for users with minor height needs
Price: $99
2. Everlasting Comfort Foot Rest – Best budget footrest, memory foam comfort
The Everlasting Comfort footrest is consistently one of the top-selling office accessories on Amazon for good reason. Memory foam provides cushioning and conforms to your feet. The fixed 45° angle works for most standard desk + chair setups. Washable cover addresses hygiene concerns. At $29, it’s the highest-value footrest available.
Key Specs: Memory foam, 11.4″H x 17.3″W, non-slip bottom, washable cover
Pros:
- Memory foam comfort
- Washable cover
- Non-slip bottom
- Great value
Cons:
- Fixed angle (not adjustable)
- Foam can compress over time
- Not ideal for precise ergonomic needs
Price: $29
3. Kensington SoleMate Plus – Adjustable angle, three position options
Kensington’s SoleMate Plus offers three distinct height settings — low, medium, and high — covering most users’ needs. Wider than many footrests at 17″, it accommodates both feet comfortably. The non-slip rubber surface and feet prevent movement. At $42, it bridges the gap between the basic fixed-angle options and the fully adjustable Humanscale.
Key Specs: 17″W, three height positions (2″–6.5″), non-slip surface, ergonomic design
Pros:
- Three height positions
- Wide 17″ platform
- Non-slip surface and base
- Good value for adjustable option
Cons:
- Three positions rather than infinite adjustment
- Less customizable than Humanscale
Price: $42
4. 3M Adjustable Foot Rest – Active movement, standing desk users
The 3M Adjustable Foot Rest has a unique rocking/tilting platform that encourages subtle foot movement during sitting — similar to the ‘active sitting’ principle of balance board chairs. This improves circulation and reduces the stiffness that comes from completely static foot placement. Particularly useful for standing desk users who sit for periods during the day.
Key Specs: Rocking/tilting platform, 0–30° range, non-slip rubber, promotes active movement
Pros:
- Active rocking movement improves circulation
- Wide 0–30° tilt range
- Non-slip base stays in place
- Good for active desk setups
Cons:
- Rocking movement is distracting for some
- More expensive than passive options
Price: $59
How We Tested & Selected These Products
Our selections are based on in-depth analysis of thousands of verified Amazon reviews, manufacturer specifications, ergonomics research, and community feedback from r/homeoffice, r/WorkFromHome, and other WFH communities. We evaluated each product on build quality, ease of assembly, warranty, value, and long-term durability reports.
Buyer’s Guide – What to Look for in Best Footrests Home Office
Do You Actually Need a Footrest?
You need a footrest if: your feet don’t rest flat on the floor at the correct chair height for your desk, you have leg or lower back pain from sitting, or your desk is too high and you can’t lower it. If your feet rest comfortably flat on the floor with your thighs parallel to the floor, you likely don’t need a footrest.
Footrest Height Calculation
Calculate the footrest height you need: sit in your chair at the correct height for your desk (elbows at 90° when typing). Measure the gap between the floor and the bottom of your foot. That gap is the footrest height you need. Most footrests range from 3″–7″ — ensure the product you’re considering covers your gap.
Footrest for Short People
Shorter users (under 5’4″) are most likely to need footrests because standard desk and chair heights are designed around average male height (5’9″–5’10”). A footrest is essential ergonomic equipment for shorter users working at standard desks. Look for footrests with at least 4″–5″ of elevation.
Frequently Asked Questions
What is the correct footrest angle?
The ideal footrest angle keeps your feet flat or slightly elevated at the toes, with ankles at approximately 90°. An angle of 15–20° (front of footrest elevated slightly) is the most common ergonomic recommendation. Avoid footrests that force your heels up higher than your toes, as this creates ankle extension strain.
Can a footrest help with back pain?
Yes — lower back pain from sitting is often caused by the pelvis tilting backward when feet aren’t properly supported. A footrest restores proper pelvis position, which supports the natural lumbar curve and reduces lower back strain. For many users, the combination of a good footrest and lumbar support eliminates chronic sitting-related back pain.
Final Verdict
The Humanscale FM300 is the best footrest for serious ergonomic setups. For most home office users, the Everlasting Comfort or Kensington footrests at $25–$40 deliver excellent value. If you have a standing desk and want active movement during sitting, the 3M Adjustable is worth the premium.
*Prices may vary. Always check Amazon for the current price before purchasing.